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Understanding Men’s Supplements The food we are accustomed to do not always provide for the nutrients that we need. Supplements that can be taken with the food we eat will ensure that we remain energetic and very productive. These supplements are needed for us to have a good nutrition and healthy bodies. The leading causes of less nutrients intake are unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. It is important for men to use these nutrients just as it is for women. Folic acid, vitamin E, omega 3 and calcium are the most used supplements. Calcium is needed by men if they are not able to get it from the food that they eat. Weight in men’s’ is controlled by calcium. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will suffice for a body to be strong. Vitamin E is known to reverse aging because it has anti-aging properties. It keeps the skin supple and it has antioxidant properties which are known to rid the body of toxic waste. Vitamin E is also advantageous for the scalp as it ensures sufficient blood and air circulation to the scalp. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. Vitamin E rich foods are nuts and oils. Not everyone takes the required 400 UI Vitamin E daily dosage and the supplements can provide this. The body remains healthy.
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The occurrence of heart problems is reduced by folic acid as stated by doctors. It controls blood flow and clotting in the arteries. Risks of getting heart attacks are reduced since homo cysteine levels are regulated. Folic acid is known to treat the Alzheimer condition. Men who are getting old are advised to use these supplements. The minimum dosage per day is 500 mg. It is required that one takes this supplements required dosage daily for them to see the results.
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Omega 3 is one of the supplements. These are fatty acids with an incredible amount of nutritious benefits to one’s health. When men consume omega 3 as part of their diet, the chances of getting a heart attack are highly reduced. Blood pressure levels and cholesterol levels are regulated by omega 3. The food with a very high level is fish and fish oil. Omega 3 is vital in reduction of clots and better blood flow. Other than that it enhances vision, reduces hair loss and improves mental health. A sufficient consumption will prevent many diseases and it will keep you healthy.